BRIGHT SUMMER SALAD

In the heat of summer, this great salad is a nutritious combination of crunch (from the broccoli and sunflower seeds) and sweetness (from the oranges and raisins).  It gets its brightness from the lemon juice, green onions and red bell pepper and finally the addition of the black beans give you that wonderful "full feeling" that you do not get with some light meals. This is a GREAT side dish!! Measurements given here are approximate (except for the dressing). YOU decide how much of each ingredient you would like in your salad. The amounts given here are catered to MY taste buds. 


3 small heads of broccoli (broken into small pieces)
1 red bell pepper (diced finely)
1 cup raisins
2 oranges (peeled and sliced thickly)
15 ounce can of black beans (rinsed and drained)
1/2 cup  toasted sunflower seeds
1/2 cup sliced green onion tops

Dressing:
1/2 cup light mayonnaise
2 tablespoons fresh lemon juice
2 tablespoons sugar
1/4 teaspoon black pepper


Wash (and shake dry) the broccoli. Remove as much of the stalk and stems as you can so you can break the florets into bite size pieces. Add diced red bell pepper, raisins, oranges, black beans, sunflower seeds and green onions.

Mix dressing ingredients with a whisk and pour dressing over the salad. Toss gently and serve immediately. NOTE: You may not need or want all of the dressing.


NOTE: Peel the oranges, removing as much of the white as you can, then slice the orange into thick slices; cut the thick slices into four wedges.

NOTE: Let your imagination go wild with this salad, you can add just about anything that strikes your fancy.

CROCKPOT PICNIC BEANS

I love beans of all kinds, baked beans, chili beans, bean soup, refried beans, you name it; so I've tried a lot of bean recipes.  As usual, I ended up taking the best part of several recipes and combining them to create this crockpot picnic bean recipe. Every BBQ needs a big pot of beans !!

These beans are slightly sweet and smokey, not to mention VERY flavorful and an inexpensive (and nutritious) way to feed a crowd. The trick is to start them the day ahead, then let them cook in the crockpot all day (or overnight). Your kitchen will smell heavenly.

3 cups DRY navy beans  (soaked overnight)
3/4 cup tomato puree
3/4 cut ketchup
2½ cups (bean) water   (see note)
1/4 cup molasses
1/2 cup brown sugar
2 teaspoons DRY mustard powder
1 medium onion chopped
3 teaspoons salt
1/2 pound of bacon (fried and crumbled)

Rinse and sort the dry beans (sometimes, there are tiny rocks or pieces of dirt in the bag). Cover them with water (about 3" above the beans) and put them in the fridge for about 8 hours or overnight.  Drain and rinse them again.

Put the beans in a large kettle and cover with with enough water to measure  3-4 inches above the beans. Gently boil  for 1 to 2 hours (all beans cook at different rates, so just test for doneness after an hour ...just don't let them get mushy). If you want to skip this step, see alternative method below.

Drain  the beans, but reserve 2½ cups of the bean water. Put the drained beans, onion and crumbled bacon in the crockpot. 

Mix the 2½ cups of bean water with the tomato puree, ketchup, molasses, sugar, dry mustard, and salt until smooth then pour over the beans, stirring very gently to distribute everything.

Cover and cook on low setting of your crockpot for about 8 hours. Don't be afraid to add a little water towards the end if it looks like it needs it (it won't effect the taste).

NOTE: If you don't want to mess with boiling the beans, you can soak them all day and then before you go to bed, put the beans in the crockpot, cover them with water (water only) and let them cook on low all night.   In the morning, drain the beans (saving 2½ cups of the bean water) and then  proceed with the rest of the recipe.

NOTE: Navy beans work the best for this recipe, but northern beans or any small white DRY bean will work, just don't use a dry lima bean...they get mushy too fast.

NOTE:  "Bean water" is simply the water that you boiled the beans in.